joolsthrow.jpgIn episode 10 I have the great pleasure of speaking to Jools Murray. Jools started playing Ultimate in 2002 and has played with many club and GB teams since.

Jools studied S&C at Bath and is currently doing a Masters in Strength & Conditioning and working with England Institute of Sport.

We discuss strength and conditioning for Ultimate, both to minimise injury and maximise performance.

Links mentioned in this show:

This podcast ends with the song "Work at It" by Liam Stewart, available under a Creative Commons Attribution-Noncommercial license.